Author : Samuel M. Jung

Introduction Intermittent fasting has gained widespread attention in recent years, with various approaches being discussed across health platforms. Among these, OMAD, which stands for “One Meal a Day”, has emerged as a popular pattern of...

Introduction All individuals are unique in their appearance, particularly in features such as skin tone, hair colour, etc. Have you ever wondered why this happens? This is because of the variations in a pigment called melanin. Melanin defines the...

Introduction All of us need some morning fuel to start our day, don’t we? For some, it is tea and for others, it is coffee. But do you know that coffee is more than just a morning beverage? Particularly the black coffee? Black coffee has recently gained popularity among individuals trying...

Introduction Weight management often feels like a tough puzzle, right? We look for fancy diets and complicated workouts that usually leave us tired and hungry. But sometimes, the simplest things are more effective! Imagine you...

Introduction Weight loss is a goal for many in the modern world; it is not only for a better appearance but also for improved health quality and self-confidence. Physical activity plays a role, but dietary...