Author : Samuel M. Jung

Introduction Many people look for fat-burning foods that can help speed up weight loss.   While it is true that no single food can directly burn body fat, some nutrient-dense foods may support fat burning indirectly....

Introduction Strawberry skin is a common concern many people face. In this skin problem, the skin on different parts of the body appears dotted or spotted. This often gives it a rough or uneven appearance1....

Introduction Sunscreen is widely used as an essential part of skin care to provide protection from the harmful effects of sun exposure. However, concerns about the safety of sunscreen and its ingredients have raised questions...

Introduction Getting a tattoo can feel exciting, but you may wonder whether the ink could affect your health years later. Tattoos are common worldwide yet concerns about their safety and possible long-term effects continue to grow. Some...

Introduction Noticing a new mole, a changing spot on your skin, or a sore that does not heal can make you wonder whether it could be skin cancer.   Skin cancer is a broad group of...

Introduction Have you noticed more hair than usual on your pillow, in the shower, or on your comb? Hair loss is common. The most common type is androgenetic alopecia, also called genetic or pattern hair...

Introduction Skin concerns, such as itchy rashes, unexplained skin irritation, or discomfort that keeps coming back, could be quite bothersome. Some skin conditions may be linked to underlying health issues and require proper evaluation.  Dermatitis herpetiformis is...

Introduction Many people, particularly young adults, want to gain muscle to feel stronger, improve fitness, or support healthy body goals1. However, building muscle takes more than exercise alone. Resistance training, along with a balanced muscle gain diet, gives...

Introduction Pathimugam water is a traditional herbal drink made by soaking or boiling the heartwood of the Pathimugam tree (Caesalpinia sappan), commonly known as Sappanwood. The wood naturally gives the water a light pink to reddish colour and has...

Introduction Salam panja (Dactylorhiza hatagirea) is a medicinal herb that has long been used in different traditional medicine systems because of its potential health benefits. Also known as Salep, Hatta Haddi, or Panja, this herb is native to the Himalayan regions of India, Nepal, Afghanistan, Pakistan, Tibet and Bhutan1,2. This blog highlights the nutritional...