Author : Samuel M. Jung

Introduction Many people, particularly young adults, want to gain muscle to feel stronger, improve fitness, or support healthy body goals1. However, building muscle takes more than exercise alone. Resistance training, along with a balanced muscle gain diet, gives...

Introduction Pathimugam water is a traditional herbal drink made by soaking or boiling the heartwood of the Pathimugam tree (Caesalpinia sappan), commonly known as Sappanwood. The wood naturally gives the water a light pink to reddish colour and has...

Introduction Salam panja (Dactylorhiza hatagirea) is a medicinal herb that has long been used in different traditional medicine systems because of its potential health benefits. Also known as Salep, Hatta Haddi, or Panja, this herb is native to the Himalayan regions of India, Nepal, Afghanistan, Pakistan, Tibet and Bhutan1,2. This blog highlights the nutritional...

Introduction Pandan leaves are tropical aromatic leaves that have, for years, been highly valued across Southeast Asia for their use in culinary and traditional practices. Known as the herbs of the east, they are found and used in various tropical...

Introduction Typhoid fever is a bacterial infection caused by Salmonella typhi that typically causes high fever, weakness, and digestive issues such as abdominal discomfort and diarrhoea. While these symptoms are generally known, many individuals are unaware...

Introduction The growing demand for caffeine-free drinks has increased the popularity of herbal teas globally. Herbal teas are widely used around the world for relaxation, hydration, and overall health. Lemongrass tea is one such tea known for its...

Introduction Receiving a ‘VDRL positive’ test result can feel alarming, especially when you are unsure what it means or what happens next. Many people immediately worry about serious infections, relationships, or long-term health consequences. However, a positive result does not always...

Introduction Have you ever noticed an itchy rash appearing after eating a particular food? This could be a sign of a food allergy rash. It may be mild in some cases, while in others it...

Introduction You may often come across the term “gluten-free” on restaurant menus, food packaging, health blogs, and social media. But what does it really mean, and should you be worried about it?  Gluten, originating from the Latin word that means glue, is a group of proteins that is composed of a mix of prolamins and glutelins. It is found in grains such as rye, barley, and...

Introduction Coffee has always been a go-to morning drink, but lately, adding ghee to black coffee has become a growing wellness trend. From fitness enthusiasts to people following ketogenic or low-carbohydrate diets, many are swapping regular milk...