Author : Samuel M. Jung

Introduction Yoga is not only a science but also an art that guides us to a healthy lifestyle. Yoga is an ancient method which brings harmony between the mind and body. In yoga, mudras are...

Introduction Neera, also called palm nectar, is a natural drink that comes from the sap of palm trees. It is collected from the flower part of the tree and is usually consumed fresh1. For many years, people...

Introduction Many women experience issues like irregular periods, sudden weight gain, acne, or mood swings but may not immediately understand the cause. These can often be linked to polycystic ovarian disease (PCOD), or polycystic ovarian...

Introduction It often starts suddenly; frequent trips to the bathroom, discomfort, and a feeling of weakness that disrupts your entire day. Loose motion, also known as diarrhoea, is a common digestive problem characterised by the passage of three or...

Introduction Creatine has always been associated with athletes and sports people, but its popularity is extending beyond the use of supplements now. Creatine, which is a naturally occurring compound, plays a key role in several...

Introduction As obesity rates are continuously increasing worldwide, medications for weight management are becoming popular for people who struggle to achieve lasting results with diet and exercise alone. One such medication is Wegovy, a prescription...

Introduction The journey to motherhood often starts before pregnancy; even slight changes in your lifestyle might bring about a major difference in fertility. Female fertility refers to a woman’s natural ability to conceive1. It depends on healthy ovulation, balanced hormones and egg quality2. Diet is...

Introduction Nowadays, home care tips are getting a lot of attention among people trying to manage weight. There are several types of natural approaches followed, but jeera or cumin water stands out. It not only...

Introduction Ever noticed how almost everyone at the gym seems to carry a protein shaker today? Protein supplements have become popular among young people, gym-goers, and athletes. In India, the protein market is growing rapidly...

Introduction Have you ever noticed your skin looking patchy or darker in some areas, despite following your daily skincare routine faithfully? You cleanse, moisturise (maybe even apply sunscreen), and yet your complexion still doesn’t look as smooth and balanced as you’d like? If this sounds familiar, you’re not alone.  Uneven...