Author : Samuel M. Jung

Introduction Receiving a ‘VDRL positive’ test result can feel alarming, especially when you are unsure what it means or what happens next. Many people immediately worry about serious infections, relationships, or long-term health consequences. However, a positive result does not always...

Introduction Have you ever noticed an itchy rash appearing after eating a particular food? This could be a sign of a food allergy rash. It may be mild in some cases, while in others it...

Introduction You may often come across the term “gluten-free” on restaurant menus, food packaging, health blogs, and social media. But what does it really mean, and should you be worried about it?  Gluten, originating from the Latin word that means glue, is a group of proteins that is composed of a mix of prolamins and glutelins. It is found in grains such as rye, barley, and...

Introduction Coffee has always been a go-to morning drink, but lately, adding ghee to black coffee has become a growing wellness trend. From fitness enthusiasts to people following ketogenic or low-carbohydrate diets, many are swapping regular milk...

Introduction Iodine is an essential trace mineral that the body needs in small amounts to support important biological functions. It is naturally present in certain foods, added to iodised salt, and also available as a dietary supplement. One of the...

Introduction Yoga is not only a science but also an art that guides us to a healthy lifestyle. Yoga is an ancient method which brings harmony between the mind and body. In yoga, mudras are...

Introduction Neera, also called palm nectar, is a natural drink that comes from the sap of palm trees. It is collected from the flower part of the tree and is usually consumed fresh1. For many years, people...

Introduction Many women experience issues like irregular periods, sudden weight gain, acne, or mood swings but may not immediately understand the cause. These can often be linked to polycystic ovarian disease (PCOD), or polycystic ovarian...

Introduction It often starts suddenly; frequent trips to the bathroom, discomfort, and a feeling of weakness that disrupts your entire day. Loose motion, also known as diarrhoea, is a common digestive problem characterised by the passage of three or...

Introduction Creatine has always been associated with athletes and sports people, but its popularity is extending beyond the use of supplements now. Creatine, which is a naturally occurring compound, plays a key role in several...