Author : Samuel M. Jung

Introduction Creatine has always been associated with athletes and sports people, but its popularity is extending beyond the use of supplements now. Creatine, which is a naturally occurring compound, plays a key role in several...

Introduction As obesity rates are continuously increasing worldwide, medications for weight management are becoming popular for people who struggle to achieve lasting results with diet and exercise alone. One such medication is Wegovy, a prescription...

Introduction The journey to motherhood often starts before pregnancy; even slight changes in your lifestyle might bring about a major difference in fertility. Female fertility refers to a woman’s natural ability to conceive1. It depends on healthy ovulation, balanced hormones and egg quality2. Diet is...

Introduction Nowadays, home care tips are getting a lot of attention among people trying to manage weight. There are several types of natural approaches followed, but jeera or cumin water stands out. It not only...

Introduction Ever noticed how almost everyone at the gym seems to carry a protein shaker today? Protein supplements have become popular among young people, gym-goers, and athletes. In India, the protein market is growing rapidly...

Introduction Have you ever noticed your skin looking patchy or darker in some areas, despite following your daily skincare routine faithfully? You cleanse, moisturise (maybe even apply sunscreen), and yet your complexion still doesn’t look as smooth and balanced as you’d like? If this sounds familiar, you’re not alone.  Uneven...

Introduction Nowadays, detox drinks and natural juices are becoming popular, as they offer a simple and natural way to support daily health. Many people include them in their daily routine, especially when busy schedules make...

Introduction Intermittent fasting has gained widespread attention in recent years, with various approaches being discussed across health platforms. Among these, OMAD, which stands for “One Meal a Day”, has emerged as a popular pattern of...

Introduction All individuals are unique in their appearance, particularly in features such as skin tone, hair colour, etc. Have you ever wondered why this happens? This is because of the variations in a pigment called melanin. Melanin defines the...

Introduction All of us need some morning fuel to start our day, don’t we? For some, it is tea and for others, it is coffee. But do you know that coffee is more than just a morning beverage? Particularly the black coffee? Black coffee has recently gained popularity among individuals trying...